Health and Wellness
BetterYou
BetterYou is a FREE digital coach that helps you achieve your personal wellness goals in the areas of physical, social, education, and mindfulness by providing gentle nudges and reminders that positively influence behaviors. Earn rewards by reaching your goals. You will earn your first reward within 48 hours of onboarding and setting your goals. Signup with your ECU email. Sponsored by SGA and Campus Recreation & Wellness
https://register.betteryou.ai/
Well-Being Coaching
ECU Well-Being Coaches provide you with a unique opportunity to co-create a plan for well-being based on your own values and belief system. Coaches believe that all persons are creative, resourceful, whole, and capable of establishing healthful behavior changes that can be sustained throughout a lifetime. Four sessions are provided at no cost to you. If you are interested in a well-being consultation, visit https://crw.ecu.edu/wellness-fitness/well-being-coaching/